When you want to fit in a workout for a great start, break or finish to your day, visit the Orangetheory Fitness center in Bexley, Ohio. Situated just southwest of downtown Columbus, our studio location is ideal for commuters, students and parents who want to enjoy an enhanced level of fitness. We're within walking distance of Franklin Park and several COTA bus route lines. In addition, our facility has plenty of on-site parking.
To maximize our gym workouts, we use interval training. You'll perform dozens of different exercises during each session. After engaging in an exercise for about two minutes, you'll move on to the next station. The resulting bursts of energy will drive your metabolism and increase your heart rate. You'll be able to track your improving fitness via the heart rate monitor we'll fit you with at the beginning of the workout.
When you first visit, our instructors will discuss your long-term goals. They are there to guide, coach and encourage you to exceed your own expectations. If you're new to interval training, our trainers will explain the process and teach you how to use the gym equipment and maintain correct posture.
People of all fitness levels can reap the benefits of our well-rounded workouts. Beginners and experienced athletes can grow stronger, build endurance and gain muscle mass with interval training sessions.
You can enjoy your first visit to our Orangetheory Fitness center in Bexley for free. Signing up for a workout is easy with our digital portal. You may also call us at (614) 360-1212 for pricing and package information. We're open every day of the week for early morning, lunchtime and late afternoon sessions.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.